Stir in the Amaz!ns™. This makes a healthy snack or a light breakfast on the go. Remove slab from pan and chop into 10-12 even bars. Find A Store Now Dried plums are a good source of vitamin A and also add some calcium, iron, and vitamin C to the granola bars. Coarsely chop dates, raisins and prunes. Use the foil overhang to transfer the The Pure Kitchen offers a unique but easy approach to fortifying your diet with whole, natural, pure foods. There are lots of delicious-sounding dishes in this book, and I’m not even gluten free or  dairy free! Homemade granola is so yum!!!! Jan 19, 2018 - Super healthy no bake & no cook prune bars which has oats and nuts in them. They’re a chewy sort of granola bar, rather than hard and crunchy. Boxes of granola bars are so easy to purchase. This one … I have been making granola bars for a long time-they are so much better than the store bought versions. Food And Drink. These bars have such a unique and delicious combination of flavors, and the prunes, coconut, and chocolate chips blend together perfectly. I am so inspired by this recipe, I am going out to get a couple of things and I will be making these this afternoon. Prunes and dates pack a tasty fibre punch as well as being good sources of iron and potassium. Pour the granola mixture onto your baking dish, press it down really well, you want this mixture to be firmly pressed and very tight together. ONE MINIS bars may come in a small package, but they’re the real deal, filled with 7 grams of protein. WOW! by Harriet Frost | Apr 16, 2018 | Free Recipes. She also develops recipes, photographs food and writes for a variety of companies, websites and publications. And everyone knows about prunes’ ability to help us, um, keep things moving. i just made these yesterday and added fresh cranberries–amazing!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. There are nuts in this granola bar, but you get to choose which kind- walnut, pecan, or almond. Coconut-Chocolate Prune Bars. ... apricot prune bars Recipes at Epicurious.com. I would love to do baking at home starting with dinner roles. I bravely tasted a prune all.by.itself, and I LIKED IT. In a bowl, mix together the flour, oats, sugar, salt, baking powder, … At Taos Bakes, each of our snacks has a unique taste, texture, and experience. And the best part is… my kiddo likes them! 7. DIY Date Truffles. Begin breaking up the date ‘dough’ and disperse throughout. Prune Granola Energy Bars. August 13, 2017 September 8, 2017. I love the idea of using prunes as a binding agent! Once the granola is a vibrant golden color, remove the pan from the oven and stir in the chopped California Prunes. Required fields are marked *. It’s a perfect snack when your hungry and also a good snack option for kids at school. 4. Drain well. Cooks.com - Recipes - Prune Bars. Add 2 cups of the oats and pulse 8 to 10 times, until the oats are coarsely chopped. In a small pot, bring the honey, maple syrup, salt and cinnamon to a boil. I'm Lori Lange, recipe developer, cookbook author, and Mom. Thanks for this gluten-free recipe! Hi! Directions. Subscribe to receive all new recipes for dinners, desserts, breakfast and more delivered right to your inbox! Pour the syrup over the oats. Sunsweet ® prunes and juices are perfect ingredients for nutritious snacking and help you stick with your healthy eating resolutions for 2015. No guilt on my part when he reaches for one of these to snack on. These Homemade Granola Bars are chewy and full of nuts and fruit. 1. These look delish! These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! How to Make Homemade Granola Bars: You’ll be making these granola bars in the food processor- it’s so easy! Cool the dish for 15 minutes at room temperature, then transfer to the freezer and chill until completely cooled (about 30 minutes). I have been looking for a yummy homemade chewy granola bar recipe!! Tags: A Healthy View, energy, granola, healthy eating, healthy hormones, healthy snacks. These homemade granola bars make the perfect snack for parents and kids. Add the syrup, molasses, cinnamon, vanilla and salt. Gluten-Free Chocolate Nut Cookies. I just put mine in the oven! Your email address will not be published. Fudgy Vegan Brownies. Included in the book are tips on how to transition to a whole foods diet, a guide to stocking the pure kitchen, lessons in label-reading and tips for menu planning and picky eaters. All of these ingredients are mixed together with oats and baked for a short time. Peanut Butter and Jelly with raisins lol. Preheat oven to 400°. Place chopped prunes, oats, almonds, pumpkin seeds and dates in a bowl. Some of my favorite meals to make-ahead, besides crock-pot chicken recipes, which are a staple, are energy bites like these quick & easy 5-ingredient Energy Bites, but also protein bars/balls.  I’m Recipe Girl, darn-it… I should be making that kind of stuff homemade! Made with love in New Mexico. Coconut Cashew Granola Squares. Bake the bars for 24-28 minutes, or until they’re golden brown on top. Double Chocolate Amaz!n Cookies. Let the bars cool, then cut them into squares and enjoy! Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Process dates in a food processor until small bits remain (about 1min). The prunes … Stir everything together until well incorporated. I will try this recipe. This makes a healthy snack or a light breakfast on the go. Let the prune bars cool in the pan, then remove and place in on a wire cooling rack or the … In the recipe above, would figs or raisins be a good substitute for prunes? These Homemade Granola Bars are sweetened with maple syrup, molasses, and dried apricots, and they’re flavored with cinnamon, vanilla and a little sea salt. However, I plan to keep trying until I get them right. DIABETIC FRUIT BARS. High Fiber Granola Bars are packed with flax seed, oats, walnuts, dates, and peanut butter to keep you satisfied through all of those mid-day hunger strikes! Enjoy over 3,000 recipes, entertaining tips, and travel adventures! Can’t wait to give this a try! your recipe rocks! 200 g of your favourite granola; 3.5 fl oz buttermilk (if you don’t have buttermilk, you can make your own by adding a teaspoon of lemon juice to 100ml/3.3floz of whole milk) 14.5 oz pitted prunes in juice, drained; 4.4 oz butter, softened; 7.1 oz caster sugar; 7.1 oz plain flour; 0.5 tsp baking powder; 2 medium eggs; 1 tsp vanilla extract These sound yummy, will add these to the list of “to do’s” Thanks for the recipe! Crazy that at my ripe old age, I just figured out that prunes aren’t all that bad. DRIED FRUIT & PUMPKIN BISCOTTI. Photo Credit: “Homeade Granola Bar” by Frank Steiner / CC BY 2.0 Yield: 5 servings Print Oatmeal Prune Bars By Kristyny Bopp May 14, 2015 Key Points Serving size: 85 grams For the best buy, choose prunes that are plump, firm and deep purple. Thank you! Place the peanut butter, honey, maple syrup and 1 tablespoon coconut … To prepare prunes, eat plain or … Included are 100 recipes free of gluten, dairy and refined sugar. RecipeGirl.com (from The Pure Kitchen cookbook). Applesauce, prunes, eat plain or … Total Time: 3 hours prune granola bars minutes scratch due to food and. And chocolate chips blend together perfectly with something I never thought I ’ been. And protein, along with a good snack option for kids at...., keep things moving a prune all.by.itself, and I like to try to serve my healthy... Making these granola bars these days, you ’ ll be making these granola bars in the fridge in airtight... Makes a healthy snack or a light breakfast on the go warm honey/maple syrup and peanut butter prune granola bars... When he reaches for one of these ingredients are mixed together with oats and nuts in.! Now Except for special occasions I like to try to serve my healthy! 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