At this point, the sap has officially become syrup. Find the Top Maple Syrup Grades with the MSN Buying Guides >> Compare Products and Brands by Quality, Popularity and Pricing >> Updated 2020 Given that information, it’ll take about 4 trees to produce 1 gallon of maple syrup. Glass bottles are preferred if you plan to store your syrup for two years or more, while plastic jugs will keep syrup fresh in the refrigerator for up to four months. How can you tell if maple syrup has gone bad? Maple syrup and pancake syrup vary greatly when it comes to recipe ingredients. As the only whole food up there, no wonder it’s number one. ChocZero uses a combination of natural maple flavoring, monk fruit extract, caramel color, and liquid vegetable fiber to create a thick, sweet, syrup that’s sugar-free. In North America, maple syrup comes in two grades. It’s a darker and more robustly flavored maple syrup, so while it might be a bit complex for people who prefer their sweeteners on the mild side, you’ll love this maple syrup if you appreciate a richer and earthy flavor. Then apply your personal taste preference to determine the visual as a clue to your taste results. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. Before 2014, pure maple syrup was graded using three letters — A (light), B (dark), and C (very dark, and only sold commercially). Most American men and teenagers consume more than 300 calories daily from sugars alone, with women typically eating around 200. Of course, it's still sugar, so enjoy in moderation. Dark amber in hue, this grade A maple syrup is made in Canada and is delicious served over fresh berries and yogurt for breakfast. Maple syrup is graded by color and flavor. There are two steps in maple syrup production, first can be obtained by pouring directly from the tree through a hole into a bucket. Maple syrup contains a lot of sugar, with 100g containing 67g of sucrose. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. What grade of maple syrup is best? Maple syrup and pancake syrup vary greatly when it comes to recipe ingredients. As of recently, the regulations for the grading of maple syrup have changed, and Grade B syrup is no longer a classification available. The distinct flavor makes maple syrup a popular choice. How long has maple syrup been around? These are usually more expensive, and purchased for direct consumption, like pouring over waffles or pancakes. The American Heart Association (AHA) recommends about half that amount as a maximum. Maple syrup is now subdivided into four Grade A categories (in order of darkness): Golden color, delicate taste; Amber color, a rich taste; Dark color, robust taste; Very dark color, strong taste. Unlike Grade A, maple syrup grade B has higher levels of glucose, fructose and … The process for making maple syrup is another plus over white sugar, since there are no chemicals involved. Please feel free to contact one of our friendly staff members at 603-924-3111. If the label says “real maple flavor,” it is often a low-quality product containing a small amount of maple syrup while delivering most of the sweetness through high fructose corn syrup or other inferior sources. We can ship any size order world-wide and we offer an industry leading satisfaction guarantee. Maple syrup offers about the same amount of sweetening cup for cup as sugar, which would cut total sugar by about a third and add some minerals and antioxidants. There are four color classes of Grade A maple syrup, i.e. The Grade B syrup is very dark, has a stronger maple flavor, and is harvested later in the season, when the sap is more concentrated. Once a bottle of maple syrup has been opened, it should be refrigerated to extend its shelf life. Maple syrup contains phenolic, which is shown too slow the aging process and help fight diseases like Alzheimer’s Disease. Butternut Mountain Farm Maple Syrup comes in a large 32 ounce jug and is produced entirely from maple trees in Vermont. For those who are looking for a deep, richly-flavored maple syrup, Mead and Mead’s Maple Syrup is the best option. A full two-thirds of the sweetness in maple syrup comes from sucrose, which is the same as table sugar. Ben’s Sugar Shack … 100g of pure maple syrup contains 260 calories, 0.1g of fat, 67g of carbs and zero protein. Read on for our rankings, plus more info on the benefits and side effects of maple syrup. The most common way to use maple syrup is as a condiment for food. Per serving, maple syrup contains about 216 calories, as compared to honey’s 261 calories. Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease. So, stock up on cheaper, darker Grade B if you still can. Should you refrigerate maple syrup? Today, the regulations for the grading of maple syrup have changed, and Grade B syrup is no longer a classification available. Can vegans eat maple syrup? The World Health Organization (WHO) issued a statement in 2015 recommending only 10% of energy intake should come from free sugars, adding that considerable health benefits could be realized by slashing that percentage in half (to about 6 teaspoons daily) (10). Heart disease is a silent killer. After evaluating and analyzing in detail more than 7,592 customer satisfaction about Best Grade B Maple Syrup, we have come up with the top 10 products you may be interested in Best Grade B Maple Syrup. For our rankings, neither grade had an advantage over the other as they all offer great taste and benefits. Commercial and branded varieties of maple syrup (like Aunt Jemima) are overly processed and devoid of nutrients because they’re processed at high temperatures and because they contain added ingredients. How many grades does maple syrup come in? Brown Family Farm Maple Syrup $24 per 32-ounce jug BUY NOW. When maple syrup is pure, natural sugars can boost gastrointestinal functioning and reduce constipation. Obviously, it doesn’t have nearly the depth of flavor as real maple syrup, and the large amounts of fiber per serving could upset your stomach if you consume a lot of it. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. Of Grade A syrup, my favorite maple syrup provider, Stannard Farms, has this to say about the whole thing on their website: “Vermont maple syrup is graded by color. As a general rule of thumb, the lighter maple syrup grades are produced earlier in the season when the weather is colder and the darker maple syrup grades show up later in the season when it’s warmer. While the sugar included in maple syrup is natural, the sugar levels per serving are not ideal for a diabetic. With a glycemic index of about 54, it would be accurate to consider this a relatively high sugar count for a diabetic, making maple syrup a food that should not be eaten regularly by diabetics. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. These are the name brand syrups that are made of corn syrup or high-fructose corn syrup. It’s a versatile maple syrup that’s definitely a step up from your typical store-bought brand. Maple syrup is less processed than table sugar. Whether it’s for use in a master cleanse or as a topping for your pancakes, Grade A Dark will be better for you. The main difference among the two is that Grade A maple syrup tastes good, whereas the Processing Grade doesn’t. Maple syrup is classified based on its color and flavor, allowing foodies and cooks to make their choice based on their intended use. This sweet liquid is boiled down to thick syrup and impurities are filtered out. Real maple syrup comes from sugar found in sugar maple trees. Originally, maple syrup was once subdivided into Grade A, and Grade B. Grade A was the lighter option of maple syrup and was comparable to the taste and consistency of artificial maple syrup. You might think it means premium quality, like Grade A beef or Grade A eggs. Yes, maple syrup is less processed than table sugar. We did not want products that were essentially overly processed dessert to end up in our food. Maple syrup is a popular alternative to table sugar, though it still contains a large amount of sugar itself and is best used in moderation. Darker maple syrup grades permit less light to pass through, and lighter grades of maple syrup have the highest levels of light transmission. It’s great for classic dishes like pancakes and desserts, as well as making cocktails or adding sweetness to hot beverages. There are three versions of Grade A maple syrup, including Light Amber, Medium Amber and Dark Amber. The recommended tree size for tapping maple trees is about a 12-inch diameter, with larger trees producing a greater amount of sap per season. Is sugar bad for you? It takes approximately 40 gallons of sap to create 1 gallon of syrup. It may seem impressive to see them ranked next to those healthy vegetables, yet these are all low relatively amounts when compared to superfoods like amla berry and camu camu. Over 80% of the world's supply is now produced in the province of Quebec in eastern Canada. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. Unfortunately, not all maple syrup on the market is 100% pure maple syrup. The recommended tree size for tapping maple trees is about a 12-inch diameter, with larger trees producing a greater amount of sap per season. (3), Zinc is also found in maple syrup at respectable amounts; 100 grams contains 26% of the RDA. Maple syrup does not have to be refrigerated when it is unopened and can be stored in a pantry. It contains trace minerals brought up from deep below the mineral-rich soil through the maple tree's roots, unlike harmful, refined sugars. Because of this misconception, the USDA changed the grades of maple syrup. Originally, maple syrup was once subdivided into Grade A and Grade B. It is also used as an ingredient in some dishes, such as glazed ham and baked beans. The Grade B syrup is often used for baking or other recipes due to its strong maple flavor. That means eating too much of it will cause swings in your blood sugar and insulin. Maple syrup is healthy for your heart as a result of high levels of Zinc according to many researchers. Instead, they simply refer to the color of the syrup… In the nutritional battle of maple syrup and honey, maple syrup contains significantly more important nutrients than honey per ¼ cup serving. Maple syrup has been around for centuries; Native Americans in the Northeast used it way back when, and today more than three-quarters of the world’s supply of maple syrup comes from Canada (2). The sap of the maple trees is siphoned off by tapping into tree veins and collected. Maple syrup also contains zinc, iron, potassium, and calcium. Maple syrup is created from the sap that comes from maple trees. The kind of maple syrup that you find in most supermarkets today (and that is used with pancakes and French toast) is not the kind that is paleo-approved. There are two grades of maple syrup. How is maple syrup made? The mold usually develops on the top surface of the syrup and looks like light-colored white fungus or spores. There is much controversy in the food world about which sugar is the healthiest- raw agave, honey, maple syrup, sucanat, stevia or Truvia (a non-caloric sweetener made from stevia). Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. With all syrups labeled the same, equality in pricing is the anticipated result. Maple syrup also contains zinc, iron, potassium, and calcium. There is one question that I am sure we have been asked more than any other in our 26 years at the Greenmarket. Researcher Navindra Seeram, Ph.D., says that the darker grades have the highest levels of antioxidants (in the U.S., maple syrup can range from Grade A light, medium and dark amber to Grade B, the darkest). What benefits does maple syrup have? Grade A Medium Amber is darker and has has a stronger maple flavor. Date sugar is not really sugar; it’s just whole dried dates, pulverized into powder. It takes approximately 40 gallons of sap to create 1 gallon of syrup. Some research supports the idea that products like maple syrup may prevent or fight inflammatory diseases. It provided the right amount of sweetness for the Master Cleanse specifications for a drink. If you are on a low-carb or low sugar diet and miss maple syrup, ChocZero has a solution for you. We also considered the grade of maple syrup when formulating our rankings. The darker maple syrup or the Grade B maple syrup is generally manufactured using the sap obtained in the harvesting seasons. Maple syrup is typically a pure syrup produced directly from maple sap without the addition of extra ingredients. ALL maple syrup is held to the same quality standards. If given a choice between honey and maple syrup, the recommended choice would be maple syrup, given its impressive nutritional value. Macro Calculator…. Because maple syrup includes naturally-occurring antioxidants, this ultimately may reduce the risk of developing cancer if consumed consistently and long-term. The Grade B syrup is often used for baking or other recipes due to its strong maple flavor. The 17 ounce bottles are well-suited for occasional use, though people who go through a lot of maple syrup might want to opt for something that comes in a larger package. Numerous potentially beneficial substances have been observed in maple syrup. Thanks to its great flav… Hours: Monday to Friday - 7am to 5pm, Questions? This robust Grade A maple syrup is one of the darkest available and is naturally organic, as well as non-GMO. Maple syrup is the boiled down sap collected from maple trees. Maple syrup is a sugar, with no fiber attached to it. These may contain various amounts of actual maple syrup or maple sugar, from a dollop to a little more, while delivering most of the sweetness through high fructose corn syrup or other inferior sources. Including plenty of sugar in your diet can lead to serious health disorders like heart disease, obesity and type 2 diabetes. Copyright © What can maple syrup be used for? 75 Protect the heart. What is grade A maple syrup? Highland Sugarworks Pure Maple Syrup is a darker and robust maple syrup that’s made from maple trees in Vermont. … Per serving, maple syrup contains about 216 calories, as compared to honey’s 261 calories. A hundred grams of maple syrup translates to 67 grams of sucrose; it’s still a high glycemic index food at 54, compared with sugar at 65, although it doesn’t jack up blood sugar quite as quickly as table sugar. The sweet liquid is boiled down to thick syrup, and impurities are filtered out. Despite these drawbacks, it’s the best option on the market for a sugar-free maple syrup replacement. It’s often used for baking or other recipes. When maple syrup is pure, natural sugars can boost gastrointestinal functioning and reduce constipation. Poured over pancakes, drizzled on your French toast, and even eaten over freshly gathered snow (if you have some handy) maple syrup in all of its sweet, syrupy, amber glory is undeniably delicious. As well as being a wonderful accompaniment to almost all breakfast foods, maple syrup is also a wonderful replacement for refined sugar.. However, in baking, it actually helps to reduce the amount of sugar. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. It’s the only thing I ever use in baking. Which Grade is the best and healthiest for Maple Syrup. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. In fact, sugar may be the most detrimental dietary component of all. The mold usually develops on the top surface of the syrup and looks like light-colored white fungus or spores. Maple syrup is high in calories and sugar, and it would not be recommended that a person dieting consume maple syrup intentionally to lose weight. It has more antioxidants and mineral content than the lighter colors. Maple syrup grades have nothing to do with the quality of the syrup. A diet high in fructose is detrimental to heart and liver health. With the palest color and mildest taste of the different maple syrup grades, Grade A Golden Color maple syrup is perfect for giving pancakes and waffles a subtle maple flavor. A few other potentially beneficial substances in maple syrup have been isolated in lab studies conducted by Canadian growing companies, including one named quebecol for the Canadian province producing large quantities of maple syrup. Canada’s Finest Maple Syrup makes a 17 ounce maple syrup that’s made from Canadian maple trees and is organically certified. Its light and smooth flavor is not overwhelmed by sweetness, making it an extraordinarily well-balanced maple syrup. “Grade A Amber Color Rich Taste” means pure maple syrup that is free of any material other than pure, clear liquid maple syrup in sanitary condition; has a color for light transmittance of less than 75%Tc but not less than 50%Tc; has a rich or full-bodied taste; and has a light amber color. Maple syrup boasts the following percentage of daily values: 37% riboflavin, 95% manganese, 5% calcium, 6% zinc, and 5% potassium. Maple syrup is great for individuals of all ages who want to add a touch of sweetness to their food without a ton of processed sugar. In terms of sugar content, there is not a notable difference between lighter and darker syrups, though overall, darker syrups are the better health option in terms of nutritional value (. Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. Healthy Meal Plans See all Healthy Meal Plans . While the sugar included in maple syrup is natural, the sugar levels per serving are not ideal for a diabetic. If not everyone in your family is ready for deep, robust maple syrup, but you want something that’s a step up from typical store-bought brands, definitely consider Coombs Family Farms Maple Syrup. It is also used as an ingredient in some dishes, such as glazed ham and baked beans. Pancake syrup should be considered a dessert and is not a healthy choice by any means. Grade B Maple Syrup is a darker color with a strong maple flavor. While buckets may still be used to collect the liquid in smaller operations, modern commercial outfits usually run lines to a central reservoir (1). Contains Numerous Antioxidants. Can diabetics eat maple syrup? It provides less than 10% of RDAs for other vital minerals, including iron, potassium and calcium. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… Though it would not be recommended to use maple syrup in place of natural or artificial laxatives, maple syrup and sap can produce laxative-like benefits for consumers. Maple syrup contains up to 24 different antioxidants giving it strong anti-inflammatory abilities. Once a large amount of sap has been collected, and the tree has been completely tapped, the sap is boiled to about 219 degrees. Hidden Springs Maple Syrup is an organically certified maple syrup that comes in a 32 ounce jug. The blander, lighter syrup typically commands the highest price as consumers tend to prefer sweetness without too much flavor. 2020 Late in the season, maple sap thins out and grows watery. Powered by Shopify. Maple syrup offers about the same amount of sweetening cup for cup as sugar, which would cut total sugar by about a third and add some minerals and antioxidants. Infographic: Eating Under Quarantine… It takes about 20-30 gallons of boiled down sap to make one gallon of light amber colored syrup, labeled as Grade A. Though all grades of pure maple syrup are identical in density and maple sugar content (66.9%), the color of the syrup can and does range from pale golden to dark brown. Darker maple syrup is healthier than lighter maple syrup, as it includes a greater amount of minerals and antioxidants. The ABC’s of Maple Syrup. How much sugar does maple syrup contain? However, once it has been opened and used, maple syrup should be refrigerated to extend its shelf-life and prevent the formation of mold on the syrup’s surface. The primary downsides are that the bottles contain only eight ounces of maple syrup, and the lightness of the syrup means you’re losing some of the complexity and richness that gives maple syrup its distinctive benefits. 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