For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. Can I use coconut flakes instead of shredded? By contrast, a curry recipe that calls for unsweetened shredded coconut will taste strangely sweet if you use sweetened. Cooking Tips. I know I can just omit it or add extra nuts, but I feel that the coconut texture is essential. Keep this in mind and adjust your sugar in your recipes accordingly. Switch off the heat in good time so you don't burn the flakes. How to Sweeten Natural or Unsweetened Coconut (so You Can Substitute Unsweetened for Sweetened Coconut in a Recipe) Serving – ¾ cup . Coconut usually comes flaked or shredded, but the difference between them is almost imperceptible, making them essentially interchangeable for most recipes. Dried packaged coconut, you can find the flakes in a variety of sizes sweetened and unsweetened, and sometimes toasted. There is no actual difference between coconut flakes and shredded coconut, except the former is bigger in size. In cooking savoury meals, any type of nut oil will work. Naturally, these flakes will taste a great deal different to coconut flakes. Ingredients. However, there is … Unsweetened coconut is simply dried coconut and it tends to be a bit drier than its sweetened counterpart, as well as milder in flavor. You can get a lot of coconut flakes health benefits. If you use the sweetened version, your flour will be sweeter. Stir mustard and honey together for tangy dipping. Just beware: you cannot substitute coconut flour 1-to-1! Shredded sweetened coconut: You don’t want coconut flakes or desiccated coconut (here are the differences). Old fashioned oats: It’s important to use old-fashioned instead of quick or steel-cut oats — each type of oat reacts differently in baked recipes. Coconut, whether flaked or shredded, provides a number of health benefits. There are a number of different styles of desiccated coconut used around the world, and availability of this coconut product varies, depending on the region where one is shopping. Tips for Coconut … Desiccated coconut is coconut meat which has been shredded or flaked and then dried to remove as much moisture as possible. Coconut Oil. Use unsweetened in savory dishes. Coconut Flakes Health benefits . A mix of cornmeal and unsweetened shredded coconut forms the nutty, crispy coating. Use shredded or flaked coconut the same way you'd use desiccated, ground coconut. Run a vegetable peeler across a block or bar of white chocolate. I am starting to notice that more and more people seem to be facing nut allergies. Substitute for flaked coconut. Coconut Chicken. You can find lots of delicious recipes with coconut flakes, shredded coconuts & coconut flour such as … Soaking the coconut will leach out what little flavor remains. posted by mecran01 at 5:09 PM on August 13, 2005 Baker's Catalogue has unsweetened shredded coconut -- $2.95 for 8 oz. You can find it in some stores in London that sell American ingredients (Panzer's in St John's Wood usually have it and may be able to mail order - see link below). I readily have fresh grated coconut and dessicated coconut… I purchased coconut flour about a month ago. Like coconut, they do have a fattier texture and have a great taste when toasted. Coconut Oil- substitute butter, shortening, or other vegetable, canola, etc oils. Active 7 years, 2 months ago. Dry the flakes. They're also delicious in cookies, cakes and other baked desserts. If you have a fresh coconut, then you will have to prepare the coconut before drying it. The most commonly found in grocery stores in my area and in most of the US is sweetened shredded coconut. Using the fine grater, grate or shred the coconut to get small flakes. To toast Desiccated Coconut, spread it out on a baking sheet and toast under broiler or grill just until it starts to brown. To find it, look for it labeled as coconut powder, desiccated, or finely shredded for baking. Portobello Satays With Peanut Sauce. Can I use that instead of the coconut flakes to make the coconut milk? If the recipe calls for coconut flakes or shredded coconut instead of coconut flour, then it’s usually just for flavor or texture. But really, the main difference between shredded coconut and desiccated coconut (and flaked coconut, too) is the shape of the coconut. Add the coconut until the flakes have completely absorbed the water. I have been wracking my brain trying to think of something that would have a similar texture to coconut to use in Seven Layer Bars for weirdos who hate coconut (no offense if you fall into this category). Take two parts boiling hot water and one … Most use it for flavour and texture. Desiccated Coconut is dried, shredded (or flaked) Coconut. to answer your first question, i think they can be used pretty synonymously. Avocado oil and macadamia oil … Need instant coconut milk? Scrape off the top and blend with fruits, chocolate… refreeze and viola ice cream. Remove its husk and pour out the coconut water. Desiccated fruits and nuts will work well as a desiccated coconut substitute. So my understanding of 'sweetened flaked coconut' is that the pieces are slightly larger than shredded coconut. Sometimes the substitution can work to your advantage. You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. I would like to bake an Italian Cream Cake. Coconut flour sucks up a lot more water than just about anything else, so you can’t just chuck any old powdered thing in there and call it a day. Coconut Milk / Cream - using shredded coconut ~ raw, vegan, gluten-free, Paleo ~ Coconut milk is a wonderful alternative to dairy and nut milk. Unsweetened coconut flakes are great in curbing hunger as they are low in carb and high in fat and fiber. Recipes with Coconut Flakes. for your second question thats really up to you. If you can’t find coconut flour, you can grind use either shredded or coconut flakes in a blender – just note it will be a little wetter, this isn’t usually a bad thing. I have to admit that this is my new favorite way to eat baked chicken; not only is … Ask Question Asked 7 years, 3 months ago. Ohio University says that 1/4 cup of shredded coconut is equal to a 31-calorie serving. It called for placing a CAN of coconut water in the freezer for about 1-2 hours. Click to see full answer. To be a good snack, coconut flakes have to be unsweetened. :) Coconut Milk. Break a fresh coconut into half. You can use coconut pieces from a fresh coconut instead of the flaked or shredded coconut. Sweetened coconut has been combined with confectioner's sugar and is best used in sweet preparations. It is moister than desiccated coconut and also the individual shreds of coconut tend to be longer than desiccated. It is my humble theory that we tend to go from one extreme to another when it comes to taking in different foods. Viewed 2k times 2. As I chew on them and taste the coconut, the feeling of hunger just goes away. Place the shredded coconut onto a baking sheet. Once all the water is absorbed, spread the flakes with the spatula onto an adequately sized piece of … Also, I read a recipe for making “natural” ice cream. Most recipes call for sweetened flaked coconut and a few shredded coconut. A substitute for dried/dessicated shredded/flaked coconut will depend on the recipe. It contains 2.2 grams of fat, 2.9 grams of carbohydrates, 0.3 grams dietary fiber and 0.2 grams of protein. If you are looking to mimic the long, elegant slivers of coconut flakes, white chocolate may be a better substitute. To rehydrate desiccated coconut, boil 1" water in a 14" flat-bottom wok fitted with an 11" bamboo steamer. You can use the shredded coconut for your make macaroons. It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse, It is usually sold in bags. Baking soda: See if yours is fresh by using this quick test! I recently cracked open a fresh coconut and put it in the food processor until they turned into flakes (actually a bit bigger than flakes) and I want to make macaroons. Shredded coconut is mostly dry, but it usually retains more moisture than full-on desiccated coconut. Shredded, flaked, shaved ... they're all the same thing. That 1/4 cup of shredded coconut -- $ 2.95 for 8 oz moisture! 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