spanakopita de-casa nutrition facts and nutritional information. image. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Bake for 14 to 16 minutes or until golden brown. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. There are 334 calories in 1 cup of Spanakopita. 1 to 0 of 0 + Submit Photo . 2020 Aug 31. Serving Size : 2 pieces (56g) 180 Cal. 42 % 18g Carboidrati. Go. Do not separate pieces apart. image. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. gfs spanakopita nutrition facts and nutritional information. 12 % 5g Proteine . Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Obiettivi di Fitness: Stato di salute del cuore. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Valori nutrizionali e informazioni nutrizionali per spanakopita. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Obiettivo di calorie 1,830 cal. Inventory and pricing may vary at your warehouse location and are subject to change. Conta calorie gratuito on line e programma di dieta. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Costco Spanakopita. Take a look at Costco Spanakopita related products and other millions of foods. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Item 5555500 Add. Image Spanakopita. Calories. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Buy a Costco rotisserie chicken and make sandwiches with the meat! Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … 9 % 3g Proteine . 59 % 12g Fat. costco cuisine-adventures nutrition facts and nutritional information. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Serving Size: 1: Amount Per Serving. Daily Goals. Per serving size 3 pieces (85g) contains 200 calories. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. 144 / … Dimensione della porzione: 50 gram. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Preheat oven to 400°F (200°C). your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? 48 % 11g Grassi. 144 cal. How does this food fit into your daily goals? Free online calorie counter and diet plan. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Costco Item#440586. level 2 Obiettivi giornalieri. Photos. 200 / 2,000 cal Rimanente. Place pieces, flat side down, on a baking sheet. Dimensione della porzione: 3 pieces (85g) 200 cal. If anyone wants a better break down for the salad I'd be happy to provide it. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Mexico. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Obiettivo di calorie 1,800 cal. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Obiettivi giornalieri. Customer Service; CA (expand to select country/region) Select country/region: United States. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Registra alimento. Enter your email to receive great offers from Costco Business Centre. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Serving Size : 3 pieces (85g) 200 Cal. Calorie Goal 1,820 cal. Registra alimento. Image Spanakopita Costco US + Retail - Cuisine Adventures. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. This whole lunch came to 378 calories. Come incide questo alimento sui tuoi obiettivi quotidiani? IQF Frozen Pineapple Chunks 4 × 1 kg. image. Item 1965949 Add. Costco Costco - Spanakopita. Food Search. Spanakopita. image. South Korea. Come incide questo alimento sui tuoi obiettivi quotidiani? 33 % 15g Carbs. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Image Greek Leek Pie Recipe (Phyllo Pie) image. Percentages are based on a diet of 2000 calories a day. 34 % 12g Carboidrati. 9 % 4g Protein. 47 % 9g Grassi. 170 / … Find nutrition facts for over 2,000,000 foods. Our spanakopita calories album or see spanakopita calories restaurant. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie pilaros( costco) pilaros( costco) - spanakopita. 14 % 7g Proteine . For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Spanakopita Calories album. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Registra alimento. Dimensione della porzione: 57 g (2 Triangles) 170 cal. Obiettivi giornalieri. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. 57 % 9g Grassi. Cuisine Adventures Costco (Canada) - Spanakopita. Obiettivo di calorie 1,856 cal. Back. Your Food Diary Use the FatSecret food diary to track your diet. 39 % 20g Carboidrati. Log Food. Canada. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Update. United Kingdom. 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