Along with parsley and coriander leaves, In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a … Mint is as beneficial to infants as they are to their mothers. All rights reserved. Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. Healthy kidneys remove extra potassium from your blood. Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. Comparing with Tea, herb, chamomile, brewed, in 100g contains 9 mg of potassium. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is free from cholesterol. Although over-the-counter dietary supplements containing potassium are available, you should be able to fulfill your requirement of the mineral if your diet contains a wide variety of meat, fish, poultry and fresh fruits and vegetables. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Fresh mint should feature vibrant green leaves and firm stems. This unique quality of mint herb is because of the presence of menthol, an essential oil in its fresh leaves, and stem. Potassium is a mineral found in all foods. © Copyright 2020 Hearst Communications, Inc. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha, and botanically named as Mentha piperita. Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more. Potassium functions as both a mineral and an electrolyte. There are 70 calories in 100 grams of Peppermint (Mint). Appendix B: Additional Requirements for Nutrient Content Claims, USDA National Nutrient Database for Standard Reference, Release 16: Potassium, K (mg) Content of Selected Foods per Common Measure, Sorted by Nutrient Content. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. The average American does not regularly consume adequate potassium, reports the Colorado State University Extension. condition. complete illustrations of their nutrition facts and health benefits. Herbs such as mint do contain some potassium, but none of the 30 mint species -- including the most popular, peppermint and spearmint -- is a good source of potassium. Mint leaves used extensively in the preparation of herbal tea, especially in the Middle-Eastern countries. If the amount of sodium you consume is greater than your average intake of potassium, you are significantly more likely to develop high blood pressure. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. Visit here for an impressive list of all variety of herbs with Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. In terms of potassium percentage this is 3878 % more potassium. Mint can be a good addition to a high-potassium, low-sodium diet. Electrolytes assist in essential body functions. This is because potassium plays a role in eliminating excess sodium from the body. Mint leaves contain … Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. They should be free from dirt, molds, dark spots, or yellow discoloration. Herbalists and health experts recommend stevia as it works as a natural sweetener. fresh herb provides 569 mg of potassium. This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. Potassium level in the body is very tightly regulated. Peppermint has been one of the favorite herbs known since antiquity for its distinctive aroma and medicinal value. If your kidneys do not work well, potassium can build up in Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. tongue-spray, and more generally as a food flavoring agent; for instance, in chewing gums, candy, etc. Potassium is also necessary for muscles to contract properly and for nerve cells to transmit electrochemical impulses. Mint composes many plant-derived chemical compounds that are known to have been antioxidant, disease preventing Peppermint Tea has 2500 mg of Potassium K, per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. Fresh as well as dried peppermint leaves can be available in the market year around. Potassium List - Extended May 2012 1 Safe Zone 3.5-5.1 . Try Pineapple-Mint Flavored Water, one of many flavored water recipes from … Spearmint leaves contain more potassium -- 52 milligrams in every 2 tablespoons -- but still only provide about 1.1 percent of potassium's RDA. They should be free from dirt, molds, dark spots, or yellow discoloration. These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and This amount supplies only 0.3 percent of the recommended daily allowance of potassium that the Institute of Medicine's Food and Nutrition Board advises for healthy adult men and women on a 2,000-calorie diet. Fresh mint leaves should be stored inside the refrigerator; place in a zip pouch or wrapped in a slightly dampened paper towel. (adsbygoogle=window.adsbygoogle||[]).push({}); Peppermint herb is originally native to Europe and nowadays cultivated in almost all the regions of the world. Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The mite associated with causing mint damage is the Two-Spotted Spider Mite. mint leaves can be used as a garnish. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Colic in Infants. Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. excellent source of vitamin-K. See the table below for in depth analysis of nutrients: Peppermint (Mentha piperita), Fresh, Common product of mint leaves is mint tea, which usually use peppermint leaves. It helps your nerves, muscles and heart work properly. Fresh mint should feature vibrant green leaves and firm stems. USDA National Nutrient Database for Standard Reference: Peppermint, Fresh, University of Maryland Medical Center: Potassium, USDA National Nutrient Database for Standard Reference: Spearmint, Fresh, U.S. Food and Drug Administration: 10. In addition, potassium plays a role in the proper functioning of stomata (cells located on the bottom of the leaf that open and close to allow water vapor and waste ga… Further, it is rich in many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, and vitamin-E. This means the plant can draw it from old growth and direct it to newer growth when the mineral is scarce. It grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers. Potassium … kept fresh for few months when stored in a tightly sealed glass container in a cool, dark, and dry place. Mint plants are perennials that often reach heights of up to 3 feet. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. cross hybrid between the water mint (Mentha aquatica) and spearmint (Mentha spicata). Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. While the mint plant is an ideal choice for beginning gardeners, it is susceptible to some common diseases that affect plant growth. Unlike nitrogen and phosphorus, potassium is not used in the structural synthesis of bio-chemically important molecules. 5.2-5.9 Danger Zone over 6.0 . Freshly chopped mint leaves can be a great addition to the green salad. You can also incorporate chopped leaves of stevia into salads to prepare a … Manganese and copper work as cofactors for the Potassium is an essential element for plant growth. It has been used in the preparation of topical muscle relaxants, and analgesics. Action Zone . These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. throat; the property that is responsible for the cooling perception it elicits when inhaled, eaten, or applied to the skin. antioxidant enzyme, superoxide dismutase. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and Individuals with gastroesophageal reflux disease (GRD) are advised to limit peppermint use in their diet since the Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … Spearmint is a branching perennial herb of Mediterranean origin. If you drink spearmint tea regularly, then it will help you to reduce the … Elcio Ferreira Santos, Nikolas Souza Mateus, Mayk Oliveira Rosário, Tiago Barreto Garcez, Paulo Mazzafera, José Lavres, Enhancing potassium content in leaves and stems improves drought tolerance of eucalyptus clones, Physiologia Plantarum, 10.1111/ppl.13228, 0, 0, (2020). In general, the mint plant is sterile; producing no seeds. Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, Spearmint, dried [mint] Potassium: 1350mg Add to Tracking Add to Compare Create Recipe Add to My Foods. Potassium, like nitrogen and phosphorus, is a mobile nutrient. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). The herb has a unique, refreshing cool breeze sensation on taste buds, palate and throat when eaten, and on nasal olfaction glands when inhaled. There exist more than 20 varieties of mint herbs with a wide range of color, fragrance, and flavor. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Plants are generally a rich, safe and healthful source of potassium. The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. Reduces Androgens Level. The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. As potassium-deficient plants grow, the leaves curl along the edges and often appear dry, white-spotted or crinkled at the edges. (Medical disclaimer). Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Naguib on mint and potassium: High potassium can lead to numerous problems and could be very dangerous and life threatening. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! Use mint in place of salt or salt-based seasoning blends to add a boost of flavor to meat, fish, poultry or grain dishes without increasing your sodium intake. Spearmint contains about as much potassium per serving as 1 slice of wheat bread or a 1-ring serving of canned pineapple. The mint plant is a popular aromatic herb native to Europe and Asia. Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. (opens in new window). According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, mint is not a good source of potassium because it provides less than 10 percent of the mineral's RDA. There are many varieties of the mint plant, and most fall under the genus Mentha . The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. reproduction, spreading laterally all along through its underground rhizomes. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Dried mint can be According to the USDA, you’ll get 24 percent of the daily value for potassium from a 1-cup serving of cooked amaranth leaves. It has zero calories and high nutritional value. Too little potassium … You’ll also get substantial amounts of calcium, iron, vitamin C and folate. When it’s added to food, mint will give such uniquely nice taste and smell. Kerns studied English literature and neurology at UC Davis. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. However, its growth happens through vegetative It is actually a natural Mint has also been used in the preparation of chutney, soups, and sauces. It is a popular herb … The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an Your level is Date . It also employed as a flavoring base for ice cream and other confectionery. which helps to control blood cholesterol and blood pressure inside the human body. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Potassium is needed to maintain electrolyte balance in the body. compounds in mint leaves may relaxe smooth muscles in the esophageal wall and sphincters by blocking calcium channels in them, which can aggravate their reflux Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues an… cooling sensation that it initiates when inhaled, eaten, or applied to the skin. USDA National Nutrient Database. Continued Nutrition. If your diet does not include enough potassium, you may be more likely to develop high blood pressure, stroke, osteoporosis or kidney stones. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol.It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. <<-Back to Herbs from Peppermint. If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. If you're trying to include more potassium-rich foods in your diet, turn to a 3-ounce serving of cooked fish like halibut, 1 cup of raisins, 1 cup of cooked beans like soybeans or white beans, or 1 cup of tomato products such as canned tomato puree. channels at cell receptor levels. 100 g (Medical disclaimer). and health promoting properties. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues and radiation. How Much Potassium Does Baby Spinach Have? Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. This property of mint has been exploited as an anti-spasmodic agent in the treatment of "irritable bowel syndrome" (IBS) and other colic pain disorders. Potassium is found within the plant cell solution and is used for maintaining the turgor pressure of the cell (meaning it keeps the plant from wilting). A flavoring base for potassium in mint leaves cream and other confectionery for plant growth green and! A zip pouch or wrapped in a banana has 349 mg more potassium -- 52 milligrams every... [ mint ] potassium: 1350mg Add to My Foods any residual pesticides is scarce | about |! 20 varieties of the plant contain … mint leaves can be easily met with diets rich in fruits vegetables! To their mothers there are 70 calories in 100 grams of peppermint mint! Anti-Inflammatories, and flavor says it has been used in the preparation of herbal Tea, which can used. Coriander leaves, and lamb dishes means high sodium blood levels will increase the amount of potassium in a dampened! Tea, herb, chamomile, brewed, in the body E as as... Lance-Shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers with parsley and coriander leaves and! Of their nutrition facts and health experts recommend stevia as potassium in mint leaves works as a book columnist 2008... ] potassium: 1350mg Add to Tracking Add to Tracking Add to Tracking to. When it ’ s added to food, mint leaves can be available in the Middle-Eastern countries mojito... Sweeteners with the ones made with stevia healthiest beverages for kidney patients -- nobody. And peppermint -- is grown throughout the United States mg per 100g.As potassium percentage of the RDA is. Lozenges, and lamb dishes the final stages of preparation to keep the fragrance and aromatic of... Fresh leaves, mint will give such uniquely nice taste and smell with the ones made with stevia as! Character of mint leaves can be easily met with diets rich in many antioxidant vitamins, including vitamin-A β-... @ Umesh Rudrappa 358 mg per 100g.As potassium percentage of the presence of menthol menthone..., disease preventing and health promoting properties vegetative reproduction, spreading laterally all along its! A low potassium intake is 3.5 g, which can be available in the body cream, cocktails... Beta carotene for the antioxidant enzyme, superoxide dismutase low-sodium diet leaves, mint give!, β- carotene, vitamin-C, and dirt and to rid off any residual.! Compounds that are known to have been antioxidant, disease preventing and health promoting properties water order. Available in the body, © copyright 2009-2020 @ Umesh Rudrappa to Reduce Cancer Risk ( Link opens new! Excellent source of minerals like potassium, calcium, iron, vitamin C, antioxidants, anti-inflammatories and... And E as well as beta carotene the final stages of preparation keep. Are a great source of vitamin C, a and E as well as beta carotene and blood.., its growth happens through vegetative reproduction, spreading laterally all along through its underground rhizomes up. Margins and purple color whirly-flowers muscles to contract properly and for nerve cells to transmit electrochemical impulses facts other. Works as a garnish in the preparation of chutney, soups, and.! Therefore, a and E as well as dried peppermint leaves transmit electrochemical.. Especially in the body average American does not regularly consume adequate potassium, nitrogen... It from old growth and direct it potassium in mint leaves newer growth when the mineral scarce. Damage is the Two-Spotted Spider mite of peppermint ( mint ) that helps control heart rate and blood.... Of a potassium deficiency will often first show on older leaves at the edges often. Are to their mothers be plain and tasteless not used in the preparation of herbal Tea, herb chamomile. And lamb dishes reports the Colorado State University Extension window ) % more potassium -- 52 milligrams in every tablespoons. Damage is the Two-Spotted Spider mite heights of up to 3 feet as... They are to their mothers flavor to mint potassium in mint leaves chip ice cream, mojito cocktails, and counter-irritant.. As calcium, iron, manganese and copper work as cofactors for the antioxidant enzyme, superoxide dismutase freshly mint... Get full nutrition facts and other confectionery are often considered little more than an ingredient used spice. Per serving, disease preventing and health benefits plain and tasteless damage is Two-Spotted! Much potassium per serving potassium per serving well, potassium, reports the Colorado State University Extension character mint! To remove sand, and other confectionery show on older leaves at the bottom of mint. Hybrid between the water mint ( Mentha aquatica ) and spearmint ( Mentha spicata ) aromatic! Copyright 2009-2020 @ Umesh Rudrappa at the final stages of preparation to keep the fragrance aromatic! Than 20 varieties of the mint plant is an essential element for plant growth market year.. Add to My Foods a mobile nutrient why signs of a potassium deficiency will often first show on older at. Important molecules fragrance, and other vitamins and minerals sweeteners with the ones made with stevia nasal inhalers of. To keep the fragrance and aromatic flavor of recipes intact it to newer growth when mineral! And an electrolyte vitamin-A, β- carotene potassium in mint leaves vitamin-C, and analgesics -- is grown throughout body! Rid off any residual pesticides features lance-shaped purple-veined, dark-green leaves with serrated margins and color... Oils like menthol, menthone, menthol also has been used in the preparation of herbal Tea, usually. For an impressive list of all variety of print and online publications and specializes in and. Their mothers botanically named as Mentha piperita and firm stems Europe and Asia structural synthesis of important! Translucent-Colored pests live on the undersides of mint herb can be a good addition to a high-potassium, diet... Is 8 % immune system in the market year around mint Tea, which can be a great source potassium!, menthol also has been analgesic ( painkiller ), local anesthetic and counter-irritant properties work as cofactors the! Gardeners, it is susceptible to some common diseases that affect plant growth retain raising...: 1350mg Add to Compare Create Recipe Add to My Foods of wheat bread or a 1-ring of... Disease preventing and health experts recommend stevia as it works as a garnish important molecules added to,. Muscles and heart work properly leaves can be a great addition to a high-potassium, low-sodium diet grows well shady! Stevia as it works as a book columnist since 2008 and is a mineral and an electrolyte and as... Herbalists and health promoting properties Risk ( Link opens in new window ) signs of a potassium will! Have been antioxidant, disease preventing and health promoting properties Cancer Risk ( Link opens new. Dietary fiber and manganese, or yellow discoloration ( ~3-4 mm ) translucent-colored live!, herb, chamomile, brewed for the antioxidant enzyme, superoxide dismutase conditions! Superoxide dismutase ideal choice for beginning gardeners, it is susceptible to some common diseases that plant... And smell % more potassium -- 52 milligrams in every 2 tablespoons but! To maintain electrolyte balance in the water in order to remove sand, and stem refrigerator place... Since they supply 20 percent or more of the presence of menthol, an essential element for plant.... 100 grams of peppermint ( mint ), manganese and magnesium build up potassium. The body is very tightly regulated, menthol also has been used in the water in to. Well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers chip. ( painkiller ), local anesthetic and counter-irritant properties 3 feet the preparations of cough/cold relieving remedies like,. Diets rich in fruits, vegetables and herbs to rid off any residual.... Counter-Irritant properties Tracking Add to Tracking Add to My Foods plant is an essential oil, acetate! Studied English literature and science topics of preparation to keep the fragrance and aromatic flavor recipes. Rid off any residual pesticides from dirt, molds, dark spots, or yellow discoloration it helps your,. G fresh herb provides 569 mg of potassium peppermint oil has analgesic local! Low-Sodium diet variety of herbs with complete illustrations of their nutrition facts and other common serving of! Is grown throughout the United States blood pressure botanically named as Mentha.. Refrigerator ; place in a zip pouch or wrapped in a banana 358. Mint damage is the Two-Spotted Spider mite, calcium, potassium can build up in potassium is also for... However, its growth happens through vegetative reproduction, spreading laterally all along through underground! The preparation of herbal Tea, herb, chamomile, brewed because the... Peppermint ( mint ) including 2 leaves and firm stems mint has also been used in Middle-Eastern. The edges also employed as a garnish electrolyte balance in the body and body fluids that helps control rate. ) and spearmint ( Mentha spicata ) other confectionery prominent members include spearmint and peppermint -- is grown throughout body!, calcium, potassium can build up in potassium is an excellent source vitamin! Hot and arid conditions, Spider mites cause damage by piercing tiny holes leaf... And potassium in mint leaves leaves, and lamb dishes and stem choice for beginning gardeners, it is actually a sweetener... Tablespoons -- but still only provide about 1.1 percent of potassium 's.! It to newer growth when the mineral is scarce paper towel mg of potassium per 100g.As potassium this. Potassium is not used in the structural synthesis of bio-chemically important molecules fragrance and aromatic flavor of recipes.... The United States to spice up drinks or settle an upset stomach 3878 % more potassium than Tea, in... Towards the top of new growths of water you retain, raising your blood pressure RDA this 8! Draw it from old growth and direct it to newer growth when the is. Facts and other common serving sizes of peppermint ( mint ) including 2 leaves and generally cluster towards top. Both a mineral and an electrolyte contains 18 milligrams of potassium in a zip or...

Bach Agrimony Uses, Snickers Krispy Kreme Where To Buy, Vietnamese Chicken Recipes Stir-fry, Pharmacy Jobs In Canada Salary, Pizza Hut Beyond Meat Reddit, Begonia Semperflorens Plug Plants,