You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. I only use one piece; however, you could always add a little bit more or completely omit the bacon depending on what you like. Can I get the macros for the spinach cheese casserole? Bake for about 25 minutes, until the eggs are set and fluffy. Top with the remaining cheese and crumbled bacon and serve right from the skillet. I can't wait to try it, and I will next week for sure. Pour the spinach and egg mixture into a prepared 3-quart casserole dish that has been liberally sprayed with cooking spray. A keto friendly spinach artichoke chicken casserole. Cover and cook for 3 minutes. Anything with bacon and cheese falls into the comfort food category in my family. In a large saute pan saute minced shallots in melted butter. Over 100 easy recipes w/photos & nutrition info. : Feel free to add in a few artichoke hearts if you want to. You can serve this dish on any meal of the day! This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Or, it can be the main course itself if you’re living a vegetarian lifestyle. I hope you’ve enjoyed this Keto Creamed Spinach Casserole recipe as much as I’ve enjoyed bringing it to you. Prep Time 10 minutes. If the pan is too full to stir at first, cover it for a … In a medium bowl, whisk together the eggs, cream cheese, cottage cheese, heavy cream, Parmesan, mozzarella, salt, pepper, nutmeg and garlic powder. Let me show you how easy it is to make. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Saute garlic until tender, about 2 minutes. The kitchen has always been a joy filled place in my life. Add spinach. Place the casserole dish on a baking sheet and place into a preheated 350-degree oven until the center is set, and the casserole is golden brown, approximately 60 minutes. Kudos Kitchen by Renée ~ Cooking up artistically delicious family-friendly dishes from my Kudos Kitchen to yours! 6 ounces shredded mozzarella cheese. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Either way having a little bit of garlic powder is going to enhance the overall flavor of the dish. An healthy one pan creamy spinach chicken dinner. For additional information regarding my Kudos Kitchen recipes, and/or my hand painted glassware or fabric items, please follow me on; FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, YOUTUBE. Spinach Artichoke Chicken Casserole. Add salt and pepper to taste. But, mix in some bacon and cheese and make it into keto creamed spinach and it's a hit. Thank you! I’m Renée! You can easily swap it out with mozzarella, which is a more tame flavored cheese. And I, for one, am quite pleased with the results. Cook Time 20 minutes. Ingredients. Saute for 2 to 4 minutes, until wilted. Hope this helps... If you don’t have roasted garlic powder, that’s not a problem. At first it started out as a “strata” which had chunks of white bread. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Cook over medium-high heat, stirring frequently, until mixture is bubbly. In a small mixing bowl, mix the eggs, sour cream and cream. And mushrooms! DIRECTIONS. Whisk together. If you don’t eat a lot of gouda cheese, you might be surprised to know that it has a very strong flavor. Melt the butter in a large skillet over medium heat. This breakfast casserole … This looks wonderful! In a bowl add eggs and 1 cup of heavy cream. Even in the midst of dieting and weight loss food should bring JOY. So if you ever had trouble getting your kiddos to eat healthily, serve them this creamed spinach and you’ll be amazed at how easily and happily they eat every ounce. As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. Lastly, spoon diced tomatoes on top of the chicken. There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. Diced, cooked chicken would be a fantastic option. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Bake the Low-Carb Keto Creamed Spinach Casserole. Modified: Oct 14, 2020. One of the real stars of this dish is the gouda cheese. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! If desired, add grated Parmesan to top of casserole. So you will add as much or as little as you want to make sure that it meets your flavor preferences. I’m Taryn. you can easily prepare this up to 24 hours in advance, then bake right before serving. Perfect for sharing with the… Squeeze all of the moisture out of the spinach and mix through. Brown the hamburger and onion; drain fat. : Another fun thing to do would be to saute a little bit of minced garlic. Whisk in … It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can! Carefully pour the egg mixture into the spinach mixture and stir well to combine. 5-Ingredient Dinners Bake until the cheese is evenly melted over the top of the casserole. Add shredded cheese and bacon. With only 4g of carb, this dish is your guilt-free casserole. Preheat oven to 375F and place rack in center position. Breakfast & Brunch Directions. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. makes 8 servings (2 net carbs each) Printable Recipe. Not only is it creamy, and delicious even the youngest picky eaters are more than happy to devour every last bite. Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. Sprinkle the shredded cheddar cheese on top. As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. I have lost over 50 pounds and enjoyed every bite. Top with the remaining cheese and crumbled bacon. Mix until well blended. In a medium saucepan on low heat, saute garlic in butter until golden. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Serve hot and enjoy! Add cream and almond milk and cook for about 5 minutes, stirring frequently. Second Step: You can serve it immediately right from the skillet or transfer the creamed spinach to a casserole dish and bake it to brown the cheese topping. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. I’m trying to do more and more low-carb cooking since it’s the eating plan my family and I have decided to implement in our busy lifestyle. Bake for 20 min. This recipe for Keto Creamed Spinach Casserole is one I came up with when I’d decided to make a creamed spinach side dish. This is the best creamed spinach recipe ever. Originally Published May 28, 2018. Meanwhile, in a medium bowl whisk together the eggs, heavy cream, cream cheese, cottage cheese, Parmesan cheese, mozzarella cheese, salt, pepper, and grated nutmeg. Make sure you don’t miss new recipes by getting email updates! Let’s take a look at what you need to get started! Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Freeze for up to 1 month. If it has cheese and it has bacon my kids will eat it. For additional side dish recipes that aren’t necessarily low-carb or keto, but will still go great with a meaty steak, please click on the following titles for; And here is your printable recipe card for today’s Creamed Spinach Casserole. Cover and cook for 3 minutes. Now pour the mixture in a greased 8x8 casserole dish. Pour the sauce over the chicken and top with the remaining grated cheeses. Preparing the main ingredients. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Or, if you're not a fan of that, maybe goat cheese, but that has quite a strong flavor so unless you're a fan, I'd stick with the ricotta. The cheesy goodness is just a bonus! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Serve this dish for your holiday breakfasts and brunch! Add 2/3 of the grated cheeses and stir through. Yes, I'll get that done shortly. It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. Stir well. The salt and pepper are just going to be to taste. Thank you! I bet adding chicken would make it a good meal. Add the baby spinach leaves and stir well. Until we eat again, I hope you have a delicious day! However, the more I worked on it the recipe, the more it morphed into a casserole. Whisk in the parmesan cheese. Absolutely! Follow me on Facebook! Spinach is also a great source of fiber, iron, potassium, and magnesium. Add cream and almond milk and cook for about 5 minutes, stirring frequently. 1 teaspoon Jane’s Crazy Mixed Up Salt. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Add the spinach to the skillet. Brown the hamburger and onion; drain fat. If you don’t like strong-flavored cheese, that’s okay; you can totally exchange it for any other kind of cheese you want. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. I am 25% Greek and love that part of my heritage. From the photo above to the one below you can see how much my keto creamed spinach shrunk. This Keto Casserole is … This Keto Casserole is packed full of Sausage, Egg, & Spinach. Add half the gouda cheese and season with salt and pepper to taste. swap out the gouda for mozzarella, cheddar, provolone, swiss, or any other cheese you enjoy. You can serve this dish on any meal of the day! Love this recipe? You can use anywhere between two and four cloves depending on your preference. Spinach is a great vegetable to enjoy on the keto diet! Saute them in a little bit of oil then add them to the mixture of the other ingredients. … So many ideas now! How Long to Bake Egg Casserole. Total Time 30 minutes. Bake at 350F for 25-30 minutes or until top is golden brown. This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Spinach & Artichoke Chicken Skillet Casserole If quarantine has revealed anything about my favorite type of recipes, it’s that I’m a sucker for any and all comfort food . If using for meal prep, cool the baked casserole … Check back later tonight. Keto Meal Prep with Breakfast Casserole. I promise you’ve never had low carb creamed spinach like this before! Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. Add the minced shallots and saute for approximately 1 minute. Expert Tip: If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach. This dish is keto friendly and perfect for keto diets. In a bowl add eggs and 1 cup of heavy cream. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) If you enjoy this recipe and are anxious to give it a try, I’d appreciate if you’d take a moment to give this recipe some feedback by way of stars. Check out my latest and greatest Kudos Kitchen tasty BBQ side dishes recipe roundup. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Yes, you can portion and freeze this keto casserole for up to a month. All of the nutrients together give you a meal choice that is jam-packed with nutrient-rich ingredients. Some other great choices are Parmesan, cheddar, swiss, or even pepper jack for a little kick! Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. It also happens to have a lot of vitamin C, iron, and vitamin A. Appetizers & Snacks I can imagine the reactions if I just bought the casserole dish full of raw spinach (pictured below) to the dinner table. large skillet, wooden spoons, measuring cups, measuring spoons, 3-quart casserole dish, cooking spray, nutmeg grater, whisk, medium bowl, cutting board, chef's knife. Net carbs each ) Printable recipe are more than happy to devour every bite. Thm s Grain & gluten free, and more uses all of the other ingredients choices are,! Cream mixture into the comfort food category in my life ; ), Hi of,. 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